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Vitamins For
Panic and Anxiety Disorders
By Kenneth Langston
Were you aware that anxiety disorder is
one of the most common psychiatric disorders occurring in the
United States? Keep in mind that there are a number of anxiety
disorders. They each have their own symptoms and they all
share the idea of having irrational fear. One of the most
sever forms of anxiety disorder is Panic Disorder. This
disorder affects a sizable portion of our society each year
with the interesting fact of affecting twice as many women
then men. This article will focus on relief using vitamins for
anxiety and panic disorders.
Top Five Vitamins For Relief
I have included a list here of what many
consider to be the most effective and common vitamins for
relieving and managing panic and anxiety disorders. This list
is by no means exhaustive and of course consult a competent
medical professional when starting anything new like this.
1) B Vitamins. Also known as:
- Biotin
- Niacin (100mg per day)
- Thiamine
- Pantothenic acid
- Riboflavin
- Folic acid
This vitamin is important for the
production of neurotransmitters. In fact Thiamine is used
whenever you feel run down, crying or angry. We recommend a
daily B-Complex (50 to 100mg per day) supplement.
2) Magnesium. Suggested daily amount of
200mg taken 2 to 3 times daily. Thought to be beneficial
during panic and anxiety attack because it is a muscle
relaxant.
3) Alpha-linolenic Acid. In recent years
that have been a number of studies regarding anxiety disorder
and alpha-linolenic acid. The more significant of the findings
would suggest that those that have been long time sufferers of
panic attacks have had measurable improvement when consuming
additional quantities of alpha-linolenic acid.
Suggested daily amount of 50 to 100mg
taken 1 to 2 times daily. Thought to be beneficial because of
it's ability to deliver oxygen to tissues and it's antioxidant
qualities.
5) Vitamin C. Suggested daily amount of
250 to 500mg taken daily. Thought to be beneficial because it
increases the effectiveness of the immune system and reduces
swelling.
Again the efficacy of these vitamins will
really depend on the severity of your anxiety symptoms. Of
course these should be added to any daily regimen of medicine
you are currently taking. Make sure your physician is aware of
this.
Instead of just using vitamins to deal
with your anxiety disorder why not give yourself access to the
same resources that thousands of people in your same situation
have used effectively? Learn more about an online resource
that can help you minimize or eliminate anxiety and panic
attacks for good.
Click Here to visit the Cure Anxiety
Disorder website. That's right you may have not been born with
a solution for anxiety but don't let that stop you click here
http://www.anxietynaturalremedyinfo.com
Courtesy by
www.infosecrets.mobi
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