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Vitamins,
Minerals, and Other Supplements That Eliminate Acne
By Akash Serum
Many supplements exist that will help
speed up the success of your acne treatment. It is well known
that taking certain vitamins, minerals, or other types of
supplements will help to eliminate skin disorders. We are
listing some of the most effective ones to use when fighting
acne.
Vitamins
50,000 IU of water-soluble Vitamin A
should be taken right before eating. Don't take more than this
amount before first getting your physician's approval because
too much Vitamin A can be toxic. If you start experiencing
unwanted symptoms with this dosage, then decrease it to 25,000
IU. 500-1000 mg of Vitamin B5, or pantothenic acid, should be
taken daily 25-150 mg of Vitamin B6 should be taken daily
(Vitamin B6 should be one of the vitamins in a B complex
vitamin). 1000 mg of buffered Vitamin C should be taken three
times daily. 400 IU of Vitamin E should be taken twice daily
and must be taken before eating.
Minerals
One tablet of Calcium Hydroxyapatite
Complex should be taken 3 times daily after every meal.
200-500 micrograms of Chromium should be taken daily.
25-60 mg of Zinc Gluconate should be
taken once daily. Never exceed 100 mg unless you get your
physician's approval. Zinc is, by far, the most important
mineral to take in your quest for freedom from acne because it
reduces DHT, the male sex hormone that can cause acne if there
is an excessive amount of it in the body.
Oxygen Elements Plus
Oxygen Elements Plus is a nutrient that,
with proper use, will add 10 to 20% more oxygen to your blood.
Aside from the beneficial oxygen, this product also contains
other useful minerals and nutrients.
Acid, waste products, and pathogens serve
to use up much of the oxygen you receive. The amount left
behind is what your body must use for the rest of its needs.
Because you need more oxygen than is readily available, Oxygen
Elements Plus is a great product to help you get it. Your skin
needs oxygen to stay clean and bacteria-free. More oxygen may
result in you having clear, acne-free skin.
Other Special Supplements
Six special supplements exist, in
addition to Oxygen Elements Plus, that might clear your acne,
as well as improve your level of health and immunity to
infections.
- Mineral Electrolytes
- Digestive Enzymes
- Lecithin
- Chlorophyll
- Systemic Enzymes
- Flax Seed Oil
These supplements should be used
according to the directions on their individual labels.
It is important to discontinue using any
of the supplements we have mentioned here (especially the ones
with high dosages) once your acne is under control.
Once things get back to normal, you
should continue whatever supplementation program you were
originally using. Prolonged use of supplements in high dosages
can sometimes cause a chemical imbalance in your body and can
be harmful to your health.
Author Sites: Natural Acne Cures Ebook
FREE Acne Ebook
http://www.easyhomeremedy.com/Acne-Free/Acne-Cures-Ebook.html |